Youth Development Program.
Aged 12 - 18 years old and want to LEVEL UP your training?
Take your sport to the next level with our Youth Athletic Development Program—designed specifically for young athletes who want to get stronger, faster, and more explosive.
✔ Strength, Power, Speed & Agility Training – Improve how you move, react, and perform so you can outplay the competition.
✔ Acceleration & Change of Direction – Develop first-step quickness and sharper movement patterns for game-day performance.
✔ Performance Testing – Baseline testing is completed before you start, and again during the program, so you can see measurable improvements in strength, power, speed, and agility.
✔ Individualised Programming – Every athlete gets a program tailored to their age, sport, and ability level to ensure maximum progress and safety.
✔ Nutrition Education for Health & Performance – Learn how to fuel your body for training, recovery, and game-day success.
Thursdays 3:45pm
Saturdays 8:30am
More session time slots will be available soon.
Give your child the advantage of evidence-based training and support from our experienced exercise professionals.
INVESTMENT
$65 / week
Option One
🏋️ 1-2 x In-Gym Performance Sessions per week (strength, speed, agility focused)
🏠 2 x Customised Home Workouts per week (easy to follow with minimal equipment)
🥗 Tailored Nutrition Plan & Guidance (for energy, growth & recovery)
🧠⚡Mindset coaching (build confidence, focus, and mental resilience to handle pressure and perform at your best)
$149 / 6 weeks
Option two
🏋️♂️ 1 x 30-Minute Face-to-Face Gym Session (technique, assessment & goal setting)
🏠 6 Weeks of Progressive At-Home Workouts (2 custom workouts per week – no or minimal equipment)
🥗 Youth-Focused Nutrition Plan & Guidance (simple, balanced, and sport-supportive)
📞 Weekly Check-Ins via our app (Motivation, accountability, and tailored adjustments)